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Podcast: Weightless
Episode: Stop Relying On Motivation to Reach Your Desired Outcome
Description: In this episode, Jess & Melissa talk about why you need to reframe your thoughts if you want your actions to change, and why you need to stop relying on motivation to get you to your desired outcome. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit