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Podcast: Health Harmony & Happiness with Cathy
Episode: #75: Gratitude, the Practice of Being "Blessed"
Description: Blessed can be a sign that you hang on your wall, but isn't really thought of as much more than a decoration for others to see. But what would your life look like if you actually were putting that sign into action?When you're trying to do all the things and stuck in "doing" mode, it can be real easy to begin to live in a trance of negativity or even blame because life feels so full and heavy. An intentional gratitude practice can help. Gratitude is not only the practice of identifying blessings, but a...