Episode: #109 - FATO ou MITO: Alongar reduz a dor causada pelo exercÃcio nos dias seguintes?
Description: Alongar antes ou depois do treino previne dor muscular?
@fabiodominski
Fonte: Herbert RD, de Noronha M, Kamper SJ. Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews 2011, Issue 7.
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