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Podcast: The Adversity Psychologist
Episode: Let's Understand Anxiety
Description: Podcast Show Notes Series 4 Episode 6 In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it. We cover: ·      What is anxiety and how can it show up for us?·      What can trigger anxiety·      How can we manage it·      The relationship between anxiety and sleep Find Stuart:Website: https...