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Podcast: Casually Mental
Episode: Episode 2: WTF is a Boundary?!
Description: Setting boundaries is crucial for healthy relationships, but let's face it: it's not easy. That's why in this episode, we dive deep into the world of boundaries - what they are, how to set them, and why they matter. We share our own experiences with setting and practicing boundaries in our relationships, including the challenges and rewards that come with it. Plus, we explore the sliding scale of boundaries, and where we each fall on the spectrum. If you're looking for practical tips and relatable stories on establishing and maintaining healthy boundaries, this episode is a must-listen!Â