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Podcast: The Exercise Proper Podcast
Episode: 14. How To Prescribe the Correct Number of Sets & Reps For Your Gym Workouts
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As a quick disclaimer, the information in this episode is for informational purposes only. No material in this episode is intended to substitute for medical advice, diagnosis, or treatment. If you have questions regarding your ability to participate in a weight lifting program, seek medical advice with your primary care doctor or orthopedic doctor. Do not delay seeking medical advice because of the information you’ve received in this episode.
How may lifts should you perform per workout session? How MANY workout sessions per week? How many sets and reps of each...