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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #54: Why do we still binge? Emotional/Mental restriction
Description: Eating more and feel like you're doing everything 'right' but you can't seem to break the cycle, or binges keep happening? This episode is packed with actionable takeaways and reflection questions (and a free resource if you listen to the end!) to help the overeating be a distant memory and get you more in touch with your body and nervous system's needs and responses.
XOXO, Coach Elsie
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