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Podcast: Alive And Aligned
Episode: Conquering Shame
Description: “I am a bad person. I’m not worthy of love” How can embodied shame impact our lives on a subconscious level? In this episode, Pete explores how we can develop shameful self-beliefs in early life, and how this can be subtly (or explicitly!) driving our behaviour and distorting our lens of how we experience the external world today. He uses an analogy to describe the process of how old shame can get reactivated, how it shows up in our thoughts & actions - and how you can become a...