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Podcast: TUNING IN
Episode: 20. Balance THIS Hormone for Weight, Energy & Stress Management
Description: FREE TRAINING: "Beat Burnout"Â LIVE Tuesday April 18th 8:30pmÂ
Book a Complimentary Discovery CallÂ
In today's episode, Katherine starts off by sharing a mini life update and a major lightbulb/ insight moment she got from something her 5 year old son did this past week!
She then dives into the main topic of the day... all of our favourite weight, energy and stress management hormone... "Cortisol"!Â
The role it plays in the body
When too much, or an imbalance becomes a threat to your healthÂ
What signs and symptoms of high Cortisol to look...