Want to create an interactive transcript for this episode?
Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Healthy Sustainable Weight Loss with Rebecca Thomas
Description: If your struggles with alcohol, procrastination or perfectionism have made it difficult for you to maintain a healthy size for your body, Rebecca Thomas has news for you. As the founder of Not Another Diet, an effective, no-diet method for sustained weight loss and well-being, she shares some of the same frustrations with the incomplete (and often just plain bad) advice being sold on the market today.  Rebecca is a lifetime entrepreneur devoted to helping others free themselves from shame and have the life they imagine for themselves. She's currently focused on teaching a new and...