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Podcast: Just A Quick Pinch
Episode: after work binging, emotional hunger, healthy easy meals & grocery hacks w. dietician Alexa Eisenberg!
Description: A registered dietician that specializes in healthcare providers?! Couldn't be a more perfect guest - so excited to have Alexa Eisenberg @alexaeisenberg.rd on the podcast today to discuss the following hot topics:
- all or nothing mentality, binge eating and other common challenges healthcare providers face
- mythbusting misconceptions, physical vs emotional hunger, listening to your body & drinking more water
- making meal prep and grocery shopping more efficient for busy schedules
- what to look for in protein bars, caffienated drinks, and snacks at the store
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