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Podcast: The Lifetime Athlete
Episode: AnimalFIT...Using Body Type Knowledge to Prevent Injury
Description: This edition of the podcast features a discussion on how you can use knowledge of your unique, athletic body to prevent injury. Adjusting training so that you know when and how to emphasize strengths and weaknesses is a high-level coaching and training concept that I explain in this episode. This podcast was brought to you by The Lifetime Athlete Coaching…