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Podcast: Nourish, Eat, Repeat
Episode: Cortisol and Weight Loss
Description: Are my cortisol levels keeping me from losing weight? Hormones and weight loss is always a hot topic, so this week we’re jumping in and explaining how stress impacts your body and your health goals. Not only will we take a deep dive into what happens to us physically when we get stressed, but we’ll get to the root of the problem for long-term success. This week’s recipe is Sesame Chicken Couscous Salad.