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Podcast: The Self Care Unit
Episode: Cognitive Behavioral Therapy with Jennifer Teplin, LCSW
Description: This week, on the Self Care Unit, Carley and Sarah learn more about Cognitive Behavioral Therapy (CBT), a form of psychotherapy that has become a go-to method for many therapists to help treat a variety of issues. To that end, we are joined by Jennifer Teplin, the founder and clinical director of Manhattan Wellness. Jennifer specializes in supporting women who experience self-doubt, relationship difficulties, eating disorders, anxiety and depression, and helps guide her patients through life's many transitions. Jennifer is simply AMAZING; she gives Carley and Sarah a rundown of CBT, explains the key terms and ideas, relates it...