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Podcast: The Shrink Show
Episode: Setting Boundaries in a Tit For Tat World
Description: Do you struggle saying "no"? Or do you give, give, give and feel like the favor is never returned? Maybe you've met an Energy Vampire or even worse, YOU are the Energy Vampire! This episode dives into how to maintain and strengthen your relationships, whether friendships, partners, or family members with boundaries! Boundary setting is always confusing, especially with loved ones. Then it's confusing to know if we should lower our expectations or strengthen our boundaries. We give examples and ways that we have navigated setting and maintaining boundaries in our friendships and...