Want to create an interactive transcript for this episode?
Podcast: The Coach Mark Carroll Podcast
Episode: How to Get Back Into a Regular Gym Routine - with Roger Sutherland
Description: Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches talk about their own experiences with losing their regular gym routines, and the mental aspect of working up the confidence to get back into the gym. They discuss how to manage your expectations for your performance and progress upon your return to training.Connect with...