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Podcast: EMBody Radio
Episode: Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan
Description: Whether it's living in a culture that's perpetually triggered or working through T/trauma triggers and healing, triggers (or otherwise things that generate a large mind/body/nervous system response) are a fascinating concept. I've noticed some core patterns + stages within the journey of identifying and moving through triggers, and in doing so, learned to use them as tools for self-exploration and growth, and ultimately see them as invitations to reclaim our power. DISCLAIMER: I am not a psychologist, therapist, or researcher on triggers + responses. This is simply pattern recognition from lived experience, working as a mentor/g...