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Podcast: Weightless
Episode: Overcoming Body Image Issues & Depression, Letting Go Of Unrealistic Expectations, And Becoming A Certified Trainer & Nutrition Coach To Help Women Live Their Best Life
Description: Jess & Melissa sit down with Coach Katie who takes us through her personal journey of how she overcame severe body image issues and depression to ultimately become a certified personal trainer and nutrition coach who now teaches other women how to look and feel their best by operating from a place of self-love. Coach Katie shares how she found the time to prioritize her health and fitness goals by reframing her thoughts and personal expectations of herself as a wife and a mother. This is a powerful episode that will help bring more awareness to the unrealistic...