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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams and Trevor Stockwell: The Time Toolkit - Habits
Description: Send us Fan MailIn this special episode called The Time Toolkit, Trevor Stockwell joins Risa Williams to talk about forming new habits in order to achieve goals.The discuss habit stacking, getting intentional about your goals, and establishing daily routines that get you in the flow, as well as how people sometimes get stuck at the starting line with forming new habits.Tools and references discussed: The First Step Finder (from Risa's book, The Ultimate Time Management Toolkit), Habit Stacking, and the concept of "Flow" (termed by M. Csikszentmihalyi).References m...