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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #106 - The Art of Chilling Out for Women | Angela D. Coleman (Right Bank Bordeaux)
Description: Send a textChill. Calm down. Relax.Do you even KNOW (or remember) how to relax)? Are you able to recognize when you're stressed or burned out? What does it for you? Peaceful tunes? Dark chocolate? Chewing gum? Petting the dog? Getting out in nature? Your favorite essential oil? Breathwork? Laughing? Smiling? Taking an adult "timeout"? Vitamin C? Singing? Dancing? Women. We are resilient leaders driven to achieve but can often feel stressed out. We are being adversely impacted by the Covid-19 “she-cession” with less and less of us returning to the workforce due to...