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Podcast: The Multifaceted Athlete with Coaching Klutz
Episode: 61. A Shared Love of 5Ks, Ultras & Running Retreats with Elizabeth Knight
Description: This week I have Elizabeth Knight, nurse practitioner, life coach, and runner back on the podcast! (Listen to the first time Elizabeth was on in episode 31)
I had Elizabeth back on more for a conversation than an interview this time since we have so much in common as runners and coaches.
We dive into:
- why we love 5ks AND ultras
- finding motivation within data
- translating what you learn in an ultra to a 5k
- focusing on speed before ultra training<...