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Podcast: Get Unstuck Today
Episode: Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
Description: Thank you so much for being a listener and subscriber to Screw the Scale Radio. This experience brings me so much joy and I am delighted to have an audience as genuine and awesome as you. In today’s episode, I’m answering YOUR questions. The questions I address include: How to adjust portions on training and non-training days? How much is “too much” when it comes to exercise during a diet? How to navigate feeling hungry when working out first thing in the morning. Start Listening! Join my Free Facebook Group fo...