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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How To Overcome The Secret Thing That’s Holding You Back
Description: Today we’re gonna get deep.
A lot of times when we want to lose weight, there are the normal reasons - feel better, healthier, fit into clothes, confident, etc.Â
But sometimes we run into roadblocks on the way there. And if you’re just following a diet plan, it’s hard to uncover what’s slowing you down.Â
In my work with clients, the more we work together, we often find that beneath the surface there is a limiting belief holding them back. In the secret recesses of our brain there might be a voice...