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Podcast: Refocused, A Podcast All About ADHD
Episode: ADHD, Sleep Hygiene and the Recipe for a Good Night's Sleep
Description: Does ADHD cause sleeping problems? Should adults get recess like school kids? Did you know that 70% of people with ADHD have some type of sleep problem? This includes problems that are behavioral, medical, and neurological. In this episode of Refocused, we continue our discussion with two sleep experts, Dr. Stephen Lange and Dr. Sanford Auerbach. This week's focus is on sleep problems, sleep architecture, sleep hygiene, and how they impact our ability to get restful sleep. We share tips on how to improve your sleep hygiene and manage your sleep-related issues. If you or someone you know is experiencing...