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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods. What about eating nuts i.e.peanuts, almonds, etc. do they make you
Description: Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.Â
What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them?
The balance of cardio and weight trainingÂ
Knee over toes when squatting ?why do people put plates are under the heels?
 I have been a fitness coach for 5 years and I'm here to teach you what it takes to...