Want to create an interactive transcript for this episode?
Podcast: The Shredded Show
Episode: Nutrition Hacks: How To Eat To Fuel Performance And Reduce Inflammation
Description: Fed up with post-workout exhaustion and inflammation nagging at you? Charlie’s got your back! This week's episode of the podcast is all about nutrition hacks to power up your performance and reduce inflammation. He'll be exploring:How digestion is essential for optimal healthWhy is it important to understand your food tolerances?Processed food to avoidHow does hydration aid digestion, and what can aid muscle contractions?How can digestive enzymes and high-quality fish oils reduce inflammation in the body?What makes the Mediterranean diet so greatSo don't miss it – this episode is your tick...