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Podcast: Blood Slut
Episode: #23 How to Manage PMDD & PME: Part 2
Description: Have a PMDD-related question or story you'd like to share with the Blood Slut community? Submit a Voice Note to the podcast - ask for advice and I'll give it to you in a podcast episode.In this episode I chat about:More tips for coping with a migraine attack and preventing migraineSleep hygiene: tips for getting a better nights sleep and managing insomnia Tips for ADHD exacerbationMedicinal Mushrooms & more herbs to manage symptomsNutrition for management of symptoms Resources:Holistic Nutrition Coaching with Gem for PMDD/PMEFree Womb Healing Immersion for...