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Podcast: The Caroline Peyton Health & Wellbeing Podcast
Episode: Podcast 95 - Understand why you’re bloated and the first 5 steps you must take to alleviate it
Description: Podcast 95 - Understand why you’re bloated and the first 5 steps you must take to alleviate it  Why you’re bloated and what steps you must take to alleviate it  April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful.  It’s estimated that 1 in 5 of the UK population suffers from IBS, but you would not realise how many people are affected as there is embarrassment around th...