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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Ep 22 | Healing from Narcissistic Abuse Trauma Through Yin Yoga
Description: *Top 3% in podcasts globally
If you have been through narcissistic abuse or any trauma in your life, you are holding negative, nasty energy, literally in your cells, in your body. So this is an amazing, amazing practice that I discovered just a few years ago myself. That was a huge impact on my healing.
Yin Yoga Video:
https://www.youtube.com/live/cuxQxnI9D8w?feature=share
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
Join my free facebook group here:
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