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Podcast: Integrative You Radio
Episode: How the hustle culture is destroying your health and (essentially) your life
Description: On this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how to preserve your retirement. Most people post-retirement have their doctor on speed dial due to their laundry list of prescriptions or, worse, cooped up in hospital beds. After spending most of their lives hustling and earning wealth to get their time under the breezy palm trees, the stress was at the cost of their health.
Inside The Episode:
Apart from reduced free time and lowered creativity and productivity, the stress from working too hard significantly affects us. When we are young...