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Podcast: MEDITATION SPACE
Episode: POETIC MINDFULNESS - MEDITATION SPACE
Description: POETIC MINDFULNESS - MEDITATION SPACEWhy Mindfulness Poetry Matters. To read a mindful poem with full attention is to be in the present moment without judgement, simply aware of the music of the words. Mindfulness poems ask, even demand, of us attention that excludes the outside world, the mundane and complex worries of living in this moment and timeIt uses ambient tones and nature sounds, repetition and rhyme to latch on to multiple senses simultaneously for a bit of a mood boost. Meditative poetry contains universal messages that can penetrate deep within our collective...