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Podcast: A New Way of Being
Episode: BITESIZE: Avoid the insomnia trap - Dr. Guy Meadows
Description: A good night’s sleep can make you feel strong enough to take on the world. A bad nights sleep – well, let’s not go there.This clip is all about how to avoid falling down the insomnia gap. You see, one bad night’s sleep can quickly snowball – so it’s good to know how to stop that from happening and to recognise the signs. This is from my conversation with Dr Guy Meadows – the founder and clinical director of The Sleep SchoolMy full length conversation with Dr Guy Meadows is HERE: https://pod.fo...