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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin
Description: Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Video and show notes: https://bit.ly/40sPrb4 Time Stamps  05:00 Micro dose of psilocybin is a sub intoxicating dose. Under 500 mg is considered a micro dose. Over 2 grams is a psychedelic experience. 10:00 Holotropic breathwork can lead to an altered state with no entheogens. It can make changes in yo...