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Podcast: Diabetes Buster
Episode: Diabetes Buster's Guiding Principle #3: Eat Like the Healthiest Among Us
Description: Diabetes is a clear sign of improper nutrition. All we need to do to find out how we should be eating is check out what the healthiest among us eat.  The healthiest and longest-lived diets are rich in a wide range of whole plant foods that control blood sugar by promoting healthy gut function, controlling inflammation, and improving insulin response.  Despite lowering blood sugar, low-carb diets only worsen insulin resistance. which is why people on low-carb diets complain that eating even a tiny amount of carbs spikes their blood sugar. This is so unhealthy; it doesn...