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Podcast: Running Lean
Episode: 173. Replay: Why Diets Don’t Work
Description: There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about.
And there is one thing I’ve noticed that comes up again and again – the fact that diets don’t work.
Why? Why don’t diets work?
Every one of them claims they are THE answer to your weight loss problems and basically, every one of them fails to produce lasting results.
Today I’m going to dive into the five biggest reasons why diets don’t work and g...