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Podcast: Get A Better Broadcast, Podcast and Voice-Over Voice
Episode: 841 – The Crunch and Stretch
Description: 2023.04.21 – 0841 – The Crunch and Stretch The Crunch and StretchRib stretches open up the intercostal muscles (the ones that run between the ribs, and help form and move the chest wall), and release tension. Breath in through the mouth – as that’s what we tend to use when we are actually speaking.·        Lie on the floor and bring each knee in to your chest, and then flop them to one side and your head to the other side·        Put your arms away from your body to form a T shape·        Breath in and t...