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Podcast: A Quest for Well-Being
Episode: Meditation And EMDR: Tools For Interpersonal Healing
Description: — This episode is about Meditation and EMDR and how these techniques can help us to heal from past trauma. If you have had painful past memories or trauma that is difficult to get over or that is still influencing your current life, this is for you. Eye Movement Desensitization and Reprocessing, an evidence based, research backed approach that helps people heal from past painful memories and liberates them to live more fulfilling lives and not be run by past limitations and triggers. Todd explains the healing effects of Meditation. He has been practicing meditation daily for...