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Podcast: The Everyday Warrior Podcast with Mike Sarraille
Episode: Power Hour with Dr. Chris Frueh: Steps to Improve Your Mental Health
Description: This week's guests:
- Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and
- John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results.
- Sean Apperson: Sean is the President of Archetype...