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Podcast: The Dr. Hyman Show
Episode: Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
Description: Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy EarthThere’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real science behind it. Well I’m here to tell you today that fasting falls into the first category, with plenty of proven benefits to optimize health and slow the symptoms of aging. Fasting also does more than change the physical body. It’s estimated that 30% of our th...