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Podcast: Get A Better Broadcast, Podcast and Voice-Over Voice
Episode: 842 – It’s Hip to Breathe Square
Description: 2023.04.22 – 0842 – It’s Hip to Breathe SquareIt’s Hip to Breathe SquareSquare Breathing is used by US Navy Seals among others to create calmness and control. ·        Sit or lie down so you are relaxed and comfortable·        Breathe in for a count of four as you draw one side of a ‘square’ in your mind·        Pause and hold the breath for a count of four, as you mentally draw the second side·        Exhale for another count of four, picturing the third side of the square·        And then hold for the count of four as you complete the s...