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Podcast: It's Personal
Episode: Ego and Shadow Work - Become Who You're Afraid To Become.
Description: Stepping into your energy and feeling vibrant. Allowing your ego and Shadow to support your daily progress in self-growth.
The session focuses on exploring the concepts of ego and shadow, how they play out in our day-to-day life, and where to identify if they are sabotaging us. The session starts with a few rounds of breathwork. The ego is seen as the person we want to be or think we want to be, and we get fixated on the concept of potential at any whiff of success. Meanwhile, the shadow is the parts of ourselves that we are ashamed...