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Podcast: Twiniversity Podcast with Natalie Diaz
Episode: Why You Need to Deal with Your Trauma with Rebecca Huls, Licensed Counselor + Twin Mom
Description: Nat chats with Rebecca Huls, a twin mom, Licensed Professional Counselor, and Certified EMDR Specialist about types of trauma, symptoms of trauma, and how trauma can affect you for years if you don't deal with it. Rebecca explains how trauma is a spectrum that can be related to one-time big events or small events that keep recurring over time. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Today's episode is sponsored by CBR (use coupon code DUO2) a...