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Podcast: Soul Awakenings With Madiha Sosan
Episode: 1.5 An insight into Cognitive Behavioral Therapy (CBT) - Hiba Basit
Description: Send us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Hiba Basit on her struggles with cultural differences, Mental health and what really is Cognitive Behavioral Therapy? Who is Hiba Basit? Hiba is a CBT therapist in an Improving Access to Psychological Therapies (IAPT) adult service within the NHS. She works with interpretations, helping people to understand their thinking patterns and behavioural patterns. Through developing this understanding, she supports others to shift these patterns from unhelpful to helpful and from automatic to rational. Her work involves facin...