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Podcast: Fix My Running
Episode: Patellar Tendonitis from Running | with Peter Malliares
Description: On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the tendon and dysfunctional disability. We'll learn why an individualized approach is necessary and uncover the various factors that contribute to tendinopathy.Â
We'll also hear about the various treatments available to patients, including taping, manual therapy, shockwave therapy, and injections, and why evidence shows that exercise is the most effective option.Â
Finally, we'll dive into the controversial topic of injecting steroids around or directly into the tendon and the risks associated with th...