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Podcast: Rohrich Knose
Episode: Weight Loss & Intermittent Fasting with Drs. Rohrich and Raskin
Description:
Expert Endocrinologist Dr. Raskin joins us on the podcast again, this time to discuss weight loss and intermittent fasting! Is it an effective way to lose weight? Who can do it? And learn other essentials to managing your weight.
It works, and it’s healthy
Several variations, such as 16-8
Need to avoid over-eating when you aren’t fasting
Choose whole, low-processed foods over high processed carbs and sugars
Weight loss comes down to calorie intake vs calories burned
Healthy weight and diet have powerful long term effects for longevity
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