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Podcast: Lessons in Self Worth
Episode: 64: GUEST: Lessons in Anxious Attachment (from Understanding to Healing) with Chris Rackliffe
Description: Send us a textIn this episode of Lessons in Attachment, Carly Ann is joined by Chris Rackcliffe. Listen in as they discuss:What anxious attachment is, what can cause it, and how it viscerally feels when this attachment style is activated and the nervous system is dysregulatedThe concept of ‘freedom’ and the role this plays in relationships and loveThe polarities of interdependence and independence, and how anxiously attached people have to work on bringing the focus back to themselves, to cultivate the latterThe power of validating yourself and your feelings, and the impo...