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Podcast: Say YES Movement Podcast
Episode: Visualize Your Speaking Success
Description: Doing something for the first time can be scary, but there is an easy mind hack to overcome your fears; it's called visualization. The cool part of this mind hack is your brain loves to see things in pictures, so visualizing doing that thing for the first time allows your brain to create a pattern of success that it can follow. Running a marathon for the first time, visualize getting over the finish line, doing a presentation on stage, visualize finishing the speech and hearing the applause. Then practice practice, practice to fill...