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Podcast: The Breathing 411
Episode: 5 Great Apps, Less Work, and a Simple Way to Laugh More
Description: APPS MENTIONED:Breathe: This is my current favorite because it lets you set breaths down to the 1/10th of a second. I’m weird and enjoy that kind of control. I use it to do 6-sec inhale and 8.6-sec exhale, which gets me to 4.11 breaths a minute. I’m kind of obsessed : ) (Apple) (Android)Insight Timer: I use this one for background noise (I use the “Nature’s Melody” track based on what I learned about the power of water sounds in Blue Mind). I also use this app to insert bells periodically throughout my session so...