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Podcast: Daily Wellness Podcast
Episode: 17 | How to Love Your Body and Pursue Lifelong Health, with Sonia Jhas
Description: You are going to be riveted by Sonia Jhas’ story.
Sonia is the author of “I’ll Start Again Tomorrow, and Other Lies I’ve Told Myself”, a mindset and wellness expert, and personal trainer. She’s also authentic and wise.
For a long time in her life, she was seeking health, wellness and happiness in all the wrong places: achieving goals, pursuing the wrong career, eating disorders, weight loss, and pure determination.
We have an incredible conversation about the wearisome cycle of reaching for the perfect body and then falling “off...