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Podcast: Courtney on Health
Episode: Health Bites: Jump Start Your Fitness Routine and Sticking to It
Description: New to fitness or having a hard time staying motivated? In this Health Bite, Courtney offers guidance on how to safely begin physical activity and strategies to help you stay motivated and committed to your overall wellness. You don't have to belong to a gym (although it's fantastic if you do) nor do you have to have fancy equipment at home. Americans mingle 'exercise' with 'physical activity' and that shouldn't be the case. There is so much you can do that increases your physical fitness that isn't considered 'exercise'. You've Got This. Â